Ken Slater 4x500m/1:00r row
2,000
Meters
8:46.6
Time
2:11.6
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:46.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 129 |
November 18, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 27 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| r70 |
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Workout Graph
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