Ken Slater 3000m row
3,000
Meters
13:48.7
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 03, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 28 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 28 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 28 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 28 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 785 | 29 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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