Ken Slater v1:00/1:00r...7 row
3,939
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
141
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 162 |
April 07, 2018 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 965 | 31 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 116 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 130 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 141 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | 146 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | 147 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 149 | |
| r: 1:00 | 39 | ||||||
| r248 |
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Workout Graph
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