Ken Slater 6x500m/2:00r row
3,000
Meters
11:48.4
Time
1:58.0
Pace
200
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 23:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 186 |
December 11, 2017 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r180 |
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Workout Graph
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