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Log

Date Workout Score Ave Comments Action
02/26/18 5000m 27:57.9 2:47.7 View workout
02/24/18 500m 1:36.9 1:36.9 View workout
02/24/18 5000m 27:36.7 2:45.6 View workout
02/22/18 5000m 27:34.0 2:45.4 View workout
02/21/18 25:34 4,503m 2:50.3 View workout
02/21/18 3:32 503m 3:31.3 View workout
02/20/18 5:14 1,007m 2:36.0 View workout
02/20/18 2000m 10:47.5 2:41.8 View workout
02/20/18 2000m 11:22.1 2:50.5 View workout
02/18/18 1:37.3 500m 1:37.3

Erg Sprints 500m Race. New event 65-69 hw record

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02/18/18 10:45.0 2,000m 2:41.2

Erg Sprints Alexandria Va. pre-race warmup

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02/17/18 10:45.0 2,000m 2:41.2

Erg Sprints Alexandria Va. Warmup

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02/16/18 500m 1:37.7 1:37.7 View workout
02/16/18 10:27.5 2,000m 2:36.8 View workout
02/15/18 500m 1:37.1 1:37.1 View workout
02/15/18 8:23 1,506m 2:47.1 View workout
02/14/18 500m 1:37.5 1:37.5 View workout
02/14/18 2000m 10:31.2 2:37.8 View workout
02/13/18 100m 0:17.7 1:28.5 View workout
02/13/18 500m 1:37.9 1:37.9 View workout
02/13/18 2000m 10:30.7 2:37.6 View workout
02/12/18 5x500m/1:00r 13:26.8 2:41.3 View workout
02/12/18 500m 1:38.7 1:38.7 View workout
02/12/18 5000m 25:23.3 2:32.3 View workout
02/11/18 v1:40/0:20r...3 927m 2:41.8 View workout