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Log

Date Workout Score Ave Comments Action
09/07/18 55:00.0 3,000m 9:10.0

7th 6:15 row with Dan on Jordan Lake in oceangoing single.

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09/06/18 5000m 21:36.7 2:09.6 View workout
09/06/18 55:00.0 2,000m 13:45.0

6th 6:15 row with Dan on Jordan Lake in oceangoing (Alden 16?) single.

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09/05/18 5:08.6 1,004m 2:33.6 View workout
09/05/18 2000m 10:20.5 2:35.1 View workout
09/05/18 45:00.0 2,000m 11:15.0

5th 6:15 row with Dan on Jordan Lake. With Kelly in oceangoing double.

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09/04/18 6:00 1,002m 2:59.8 View workout
09/04/18 55:00.0 2,700m 10:11.1

4th 6:15 row with Dan on Jordan Lake. Went across the lake with half leg slid only.

 View workout
09/03/18 5000m 22:07.2 2:12.7 View workout
09/01/18 2000m 9:50.5 2:27.6 View workout
09/01/18 5000m 26:46.2 2:40.6 View workout
08/31/18 5000m 25:13.9 2:31.3 View workout
08/31/18 45:00.0 3,000m 7:30.0

3rd 6:15 row with Dan on Jordan Lake. 1st time using leg pressure with half slid.

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08/30/18 1000m 4:42.5 2:21.2 View workout
08/30/18 2000m 10:51.0 2:42.7 View workout
08/29/18 30:00.0 2,000m 7:30.0

2nd 6:15 row with Dan on Jordan Lake

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08/28/18 30:00.0 2,000m 7:30.0

1st 6:15 row with Dan on Jordan Lake

 View workout
08/27/18 2000m 8:39.8 2:09.9 View workout
08/27/18 5000m 23:18.9 2:19.8 View workout
08/27/18 2000m 10:16.2 2:34.0 View workout
08/26/18 2000m 9:36.2 2:24.0 View workout
08/26/18 2000m 10:16.5 2:34.1 View workout
08/24/18 2000m 9:37.4 2:24.3 View workout
08/24/18 2000m 9:44.3 2:26.0 View workout
08/23/18 2000m 10:03.0 2:30.7 View workout