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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

George Yachán

Log

Date Workout Score Ave Comments Action
09/22/18 2000m 11:07.6 2:46.9 View workout
09/22/18 2000m 8:37.6 2:09.4 View workout
09/22/18 2000m 10:27.9 2:36.9 View workout
09/21/18 2000m 10:39.2 2:39.8 View workout
09/19/18 2000m 10:04.5 2:31.1 View workout
09/18/18 2000m 9:29.6 2:22.4 View workout
09/18/18 2000m 10:59.0 2:44.7 View workout
09/07/18 0:17.6 100m 1:28.0 View workout
09/07/18 0:18.7 100m 1:33.5 View workout
09/07/18 0:17.9 100m 1:29.5 View workout
09/07/18 2000m 9:06.5 2:16.6 View workout
09/07/18 55:00.0 3,000m 9:10.0

7th 6:15 row with Dan on Jordan Lake in oceangoing single.

 View workout
09/06/18 5000m 21:36.7 2:09.6 View workout
09/06/18 55:00.0 2,000m 13:45.0

6th 6:15 row with Dan on Jordan Lake in oceangoing (Alden 16?) single.

 View workout
09/05/18 5:08.6 1,004m 2:33.6 View workout
09/05/18 2000m 10:20.5 2:35.1 View workout
09/05/18 45:00.0 2,000m 11:15.0

5th 6:15 row with Dan on Jordan Lake. With Kelly in oceangoing double.

 View workout
09/04/18 6:00 1,002m 2:59.8 View workout
09/04/18 55:00.0 2,700m 10:11.1

4th 6:15 row with Dan on Jordan Lake. Went across the lake with half leg slid only.

 View workout
09/03/18 5000m 22:07.2 2:12.7 View workout
09/01/18 2000m 9:50.5 2:27.6 View workout
09/01/18 5000m 26:46.2 2:40.6 View workout
08/31/18 5000m 25:13.9 2:31.3 View workout
08/31/18 45:00.0 3,000m 7:30.0

3rd 6:15 row with Dan on Jordan Lake. 1st time using leg pressure with half slid.

 View workout
08/30/18 1000m 4:42.5 2:21.2 View workout