George Yachán 7x500m/1:00r row
3,500
Meters
15:46.9
Time
2:15.2
Pace
208
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 189 |
March 26, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r86 |
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Workout Graph
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