George Yachán 7x500m/1:00r row
3,500
Meters
15:40.9
Time
2:14.4
Pace
206
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:40.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 187 |
March 25, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,500 | 2:14.4 | 144 | 796 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r83 |
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Workout Graph
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