George Yachán 7x500m/1:00r row
3,500
Meters
15:31.7
Time
2:13.1
Pace
206
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 188 |
March 18, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,500 | 2:13.1 | 148 | 810 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r97 |
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Workout Graph
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