George Yachán 7x500m/1:00r row
3,500
Meters
15:03.3
Time
2:09.0
Pace
212
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:03.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 185 |
March 13, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,500 | 2:09.0 | 163 | 860 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r93 |
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Workout Graph
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