George Yachán 7x500m/1:00r row
3,500
Meters
15:15.7
Time
2:10.8
Pace
211
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 182 |
March 05, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500 | 2:10.8 | 156 | 838 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r96 |
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Workout Graph
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