George Yachán 7x500m/1:00r row
3,500
Meters
15:37.3
Time
2:13.9
Pace
207
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 22:37.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 185 |
March 01, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,500 | 2:13.9 | 146 | 801 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r76 |
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Workout Graph
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