George Yachán 7x500m/1:00r row
3,500
Meters
15:26.5
Time
2:12.3
Pace
209
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 194 |
February 19, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,500 | 2:12.3 | 151 | 819 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r88 |
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Workout Graph
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