George Yachán 7x500m/1:00r row
3,500
Meters
15:14.7
Time
2:10.6
Pace
211
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 187 |
February 09, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,500 | 2:10.6 | 157 | 839 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r95 |
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Workout Graph
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