George Yachán 7x500m/1:00r row
3,500
Meters
14:44.8
Time
2:06.4
Pace
217
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 188 |
February 03, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,500 | 2:06.4 | 173 | 896 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r93 |
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Workout Graph
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