George Yachán 7x500m/1:00r row
3,500
Meters
14:56.5
Time
2:08.0
Pace
212
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 194 |
January 22, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,500 | 2:08.0 | 167 | 873 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.