George Yachán 7x500m/1:00r row
3,500
Meters
14:55.5
Time
2:07.9
Pace
213
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 191 |
January 20, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 875 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r78 |
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Workout Graph
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