George Yachán 7x500m/1:00r row
3,500
Meters
15:04.5
Time
2:09.2
Pace
212
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 187 |
January 18, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r88 |
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Workout Graph
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