George Yachán 7x500m/1:00r row
3,500
Meters
15:15.4
Time
2:10.7
Pace
210
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 22:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 190 |
January 17, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r82 |
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Workout Graph
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