George Yachán 7x500m/1:00r row
3,500
Meters
15:12.6
Time
2:10.3
Pace
211
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 22:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 192 |
January 15, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,500 | 2:10.3 | 158 | 843 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r85 |
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Workout Graph
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