George Yachán 7x500m/1:00r row
3,500
Meters
15:35.8
Time
2:13.6
Pace
207
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 22:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 191 |
January 14, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r75 |
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Workout Graph
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