George Yachán 6x500m/1:00r row
3,000
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 191 |
January 04, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r88 |
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