George Yachán 6x500m/1:00r row
3,000
Meters
13:15.4
Time
2:12.5
Pace
177
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 192 |
December 27, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r58 |
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