George Yachán 5x500m/1:00r row
2,500
Meters
10:56.8
Time
2:11.3
Pace
149
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 15:56.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 193 |
December 25, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r67 |
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