George Yachán 4x500m/1:00r row
2,000
Meters
8:47.1
Time
2:11.7
Pace
119
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:47.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 194 |
December 23, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r60 |
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Workout Graph
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