George Yachán 2x500m/1:00r row
1,000
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:20.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 190 |
December 22, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.