George Yachán 4x500m/1:00r row
2,000
Meters
9:15.1
Time
2:18.7
Pace
115
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 191 |
December 07, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r66 |
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Workout Graph
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