George Yachán 4x500m/1:00r row
2,000
Meters
8:46.6
Time
2:11.6
Pace
119
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:46.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 185 |
November 08, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r62 |
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Workout Graph
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