George Yachán 6x500m/1:00r row
3,000
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 187 |
March 08, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r66 |
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