George Yachán 6x500m/1:00r row
3,000
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 186 |
March 02, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r76 |
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