George Yachán 4x500m/1:00r row
2,000
Meters
8:41.4
Time
2:10.3
Pace
121
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 189 |
February 29, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r48 |
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Workout Graph
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