George Yachán 7x500m/1:00r row
3,500
Meters
15:15.4
Time
2:10.7
Pace
211
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 185 |
January 29, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r100 |
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Workout Graph
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