George Yachán 7x500m/1:00r row
3,500
Meters
14:47.2
Time
2:06.7
Pace
216
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 21:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 185 |
January 15, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,500 | 2:06.7 | 172 | 891 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r118 |
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Workout Graph
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