George Yachán 7x500m/1:00r row
3,500
Meters
15:07.8
Time
2:09.6
Pace
212
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:07.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 183 |
December 28, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,500 | 2:09.6 | 160 | 852 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r113 |
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Workout Graph
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