George Yachán 7x500m/1:00r row
3,500
Meters
14:59.9
Time
2:08.5
Pace
214
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 21:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 186 |
November 27, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,500 | 2:08.5 | 165 | 866 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r98 |
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Workout Graph
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500 m/1:00r