George Yachán 7x500m/1:00r row
3,500
Meters
15:08.9
Time
2:09.8
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 188 |
November 26, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,500 | 2:09.8 | 160 | 850 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r105 |
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Workout Graph
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500 m/1:00r