George Yachán 7x500m/1:00r row
3,500
Meters
15:56.7
Time
2:16.6
Pace
201
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:56.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 189 |
November 14, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,500 | 2:16.6 | 137 | 771 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r113 |
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Workout Graph
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500 m/1:00r