George Yachán 7x500m/1:00r row
3,500
Meters
15:15.6
Time
2:10.8
Pace
211
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 22:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 187 |
October 26, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500 | 2:10.8 | 156 | 838 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r120 |
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Workout Graph
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500 m/1:00r