George Yachán 7x500m/1:00r row
3,500
Meters
15:12.1
Time
2:10.3
Pace
211
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 189 |
October 25, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 844 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r107 |
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Workout Graph
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500 m/1:00r