George Yachán 7x500m/1:00r row
3,500
Meters
15:10.7
Time
2:10.1
Pace
211
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 22:10.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 185 |
October 22, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,500 | 2:10.1 | 159 | 847 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r