George Yachán 7x500m/1:00r row
3,500
Meters
15:06.9
Time
2:09.5
Pace
212
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 22:06.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 183 |
October 14, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,500 | 2:09.5 | 161 | 853 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r130 |
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Workout Graph
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500 m/1:00r