George Yachán 7x500m/1:00r row
3,500
Meters
14:59.2
Time
2:08.4
Pace
213
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 21:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 186 |
October 13, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,500 | 2:08.4 | 165 | 868 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r108 |
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Workout Graph
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500 m/1:00r