George Yachán 7x500m/1:00r row
3,500
Meters
15:17.3
Time
2:11.0
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 22:17.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 184 |
October 12, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,500 | 2:11.0 | 156 | 835 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r116 |
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Workout Graph
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500 m/1:00r