George Yachán 7x500m/1:00r row
3,500
Meters
15:23.4
Time
2:11.9
Pace
209
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 185 |
October 11, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,500 | 2:11.9 | 152 | 824 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r96 |
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Workout Graph
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500 m/1:00r