George Yachán 7x500m/1:00r row
3,500
Meters
14:56.4
Time
2:08.0
Pace
215
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 21:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 186 |
October 08, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,500 | 2:08.0 | 167 | 873 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r111 |
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Workout Graph
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500 m/1:00r