George Yachán 7x500m/1:00r row
3,500
Meters
15:33.5
Time
2:13.3
Pace
206
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 22:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 185 |
October 04, 2023 10:11:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,500 | 2:13.3 | 148 | 807 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r74 |
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Workout Graph
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500 m/1:00r