George Yachán 7x500m/1:00r row
3,500
Meters
15:38.5
Time
2:14.0
Pace
206
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:38.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 182 |
September 24, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,500 | 2:14.0 | 145 | 799 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r93 |
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Workout Graph
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500 m/1:00r