George Yachán 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 182 |
September 23, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 23 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 23 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 23 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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5000 m