George Yachán 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 183 |
September 22, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 23 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 23 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 24 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 23 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 23 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 23 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 23 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 23 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 24 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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5000 m